"Grans" Stay Strong
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Why 50 or older?
Staying Independent
About
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Strength Training
Getting Started with Strength Training
How to rebuild or maintain muscle
The language of strength training
Muscle Soreness
Programs
Conductorcise
Geri-Fit
Silver Sneakers
Senior Fitness Centers
>
Nifty after Fifty
Welcyon
DVDs, exercise equipment, etc.
Music
DVDs - virtual travel
DVDs - other exercise videos
Bikes and Trikes
Reading Racks
Richard Simmons
Walkers or Rollators
Keiser Pneumatics
Hydraulic machines
NuStep machines
Resistance Bands
Research
DVDs, CDs, Equipment, etc.
Items that can help older
adults stay active
.....
On the pages in this section I'll discuss things like music, DVDs, bikes, and exercise equipment that may be of interest. I've also added a page on rollators (walkers with wheels).